Chia Pudding

Chia Pudding.JPG

Chia is high in fiber and packed with antioxidants, protein and Omega-3s. Reap the benefits with this simple, four-ingredient recipe.

¾ cup almond milk
¼ cup chia seeds
2 teaspoons maple syrup
¼ teaspoon vanilla extract

Place chia seeds in container with lid. Add vanilla extract.
Add maple syrup.
Add almond milk.
Place top on container and shake. Refrigerate overnight (or at least three hours).
Eat as is, or top with fresh fruit or granola. Or add this mix to your favorite smoothie for a pre-workout boost.

Nikki Bennett